Weigh In record (no journal entry) for 17 October 2019
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71 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1304 kcal
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Fat: 55.56g | Prot: 91.18g | Carbs: 115.72g.
Breakfast: T骨牛排（只有瘦肉，修剪0厘米脂肪，烧烤）, 饮食伙计 茄汁鸡肉饭. Lunch: 大白菜, 牛肉. Dinner: 全家 黑椒牛肉沙拉. Snacks/Other: 三只松鼠 夏威夷果, 香蕉, 小番茄/樱桃番茄, 蒙牛 每日鲜语. more...
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Losing 0.1 kg a Week
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