Weigh In record (no journal entry) for 17 October 2019
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61.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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539 kcal
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Fat: 13.61g | Prot: 49.63g | Carbs: 59.93g.
Breakfast: 猕猴桃/奇异果, 脱脂牛奶, 桂格麦片(Quaker) 即食燕麦片, 卤牛肉, 豆腐干. Lunch: 胡萝卜, 虾仁, 煮熟的西兰花（新鲜）, 卤牛肉. Snacks/Other: 肌肉小王子 鸡肉肠. more...
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Losing 4.2 kg a Week
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in addition's Weight History
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