Weigh In record (no journal entry) for 17 October 2019
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57.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1363 kcal
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Fat: 53.95g | Prot: 103.26g | Carbs: 116.92g.
Breakfast: 光泉 無加糖黑豆漿, Asahi 膠原蛋白粉, 黑咖啡, 壽桃, 柚子, Kewpie 胡麻醬 (10ml), 小磨坊 義大利香料, 雞胸肉, 大陸妹. Lunch: 杏鲍菇, 木耳, 干貝, 金蘭 醬油膏, 大陸妹, 煎雞蛋, 鮭魚, 炒豆芽, 地瓜. Dinner: 麥當勞 (McDonald's) 小薯, 紅鮭魚, 雞胸肉, 義美 黑芝麻豆奶（無糖）, 水煮蛋. more...
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steady weight
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delicious362's Weight History
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