Weigh In record (no journal entry) for 09 October 2019
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69 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1107 kcal
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Fat: 28.43g | Prot: 61.42g | Carbs: 145.71g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Regal Marie Biscuits, Nasi Putih. Dinner: Nasi Putih, Regal Marie Biscuits, Soto Ayam. more...
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bellaadeput22's Weight History
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