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Ra Ra
Journal
15 Mar 13
Ra Ra's Journal, 15 Mar 13
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Weigh In record (no journal entry) for 15 March 2013
91.4 kg
Lost so far:
2.9 kg
.
Still to go:
27.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2013:
1821 kcal
Fat: 131.20g | Prot: 129.14g | Carbs: 32.98g.
Breakfast:
sausage cheese muffin.
Lunch:
bacon, asparagus, bratwurst johnsonville, MEXICAN SPINACH & HAMBURGER CASSEROLE.
Dinner:
mayonaise dukes, Boiled Egg.
Snacks/Other:
Day Break Strawberry Banana Shake, syntrax caribbean cooler, celsius.
more...
2938 kcal
Exercise:
Desk Work - 12 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Ra Ra's Weight History
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