Weigh In record (no journal entry) for 16 October 2019
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73 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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2152 kcal
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Fat: 104.14g | Prot: 83.30g | Carbs: 222.21g.
Breakfast: Café com Açúcar, Ovo Cozido. Lunch: Hortifruti Coco Fresco, Pif Paf Meio da Asa de Frango , Bolo de Chocolate (com Cobertura Glacé de Chocolate), Coca-Cola Coca-Cola, Coxinha de Festa. Snacks/Other: Ritter Creme de Avelã com Cacau, Visconti Torrada Integral. more...
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Gaining 3.5 kg a Week
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silviooa's Weight History
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