Weigh In record (no journal entry) for 17 October 2019
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65.1 kg
Lost so far: 4.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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934 kcal
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Fat: 22.71g | Prot: 90.32g | Carbs: 95.12g.
Breakfast: 奇亚籽, 香蕉, 煮鸡蛋, 永和 豆浆粉, 番茄. Lunch: 鸡胸肉（烤制或是烘焙，不吃皮）, 番茄. Dinner: 秋葵, 藜麦, 鸡胸肉（烤制或是烘焙，不吃皮）. more...
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Losing 1.1 kg a Week
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ZR.Zhang's Weight History
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