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Sarapan dlu biar kuat menghadapi kenyataan😊
View Diet Calendar, 17 October 2019:
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1073 kcal
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Fat: 34.55g | Prot: 60.09g | Carbs: 131.21g.
Breakfast: Belimbing, Kismis (tanpa Biji), Captain Oats Instant Oatmeal. Lunch: Sambal Goreng, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Bimoli Minyak Goreng, Saus Teriyaki, Saus Tomat, Bango Kecap Manis, Brokoli Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Nescafe Classic. more...
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Anita Granito's Weight History
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