Weigh In record (no journal entry) for 17 October 2019
|
60.3 kg
Lost so far: 34.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2019:
|
1532 kcal
|
Fat: 52.50g | Prot: 72.87g | Carbs: 194.67g.
Breakfast: 고구마줄기볶음, 콩밥, 소고기국. Lunch: 찐고구마, 삶은오징어, 고등어조림. Dinner: 롯데 빈츠, 파리바게트 BLT 샌드위치, 삶은 계란, 당근. Snacks/Other: 홍루이젠 오리지날 햄샌드위치. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hdnxisis's Weight History
|