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晚上 86
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85.4 kg
Lost so far: 7.3 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1215 kcal
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Fat: 41.21g | Prot: 70.59g | Carbs: 122.03g.
Breakfast: 桂格(Quaker) 100%喝的燕麥, 7-11 茶葉蛋, 7-11 泰式打拋雞飯團. Lunch: 7-11 新手工高麗菜捲, 7-11 關東煮-中華油豆腐, 7-11 鮭魚豆腐味噌湯, 7-11 青醬培根蛤蜊義大利麵. Dinner: 炒青菜, 白切雞, 魚湯, 蒸蛋. more...
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Losing 1.4 kg a Week
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