Weigh In record (no journal entry) for 16 October 2019
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61.1 kg
Lost so far: 9.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1312 kcal
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Fat: 50.81g | Prot: 49.12g | Carbs: 167.49g.
Lunch: Нут (Вареный), Рагу из Баклажанов, Овощное Рагу. Dinner: Макдоналдс Шримп Ролл, Яйцо Куриное, Snickers Батончик, Макдоналдс Кока-Кола (0,25 L). more...
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Losing 0.4 kg a Week
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allakosumo's Weight History
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