Weigh In record (no journal entry) for 15 March 2013
|
86.5 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1444 kcal
|
Fat: 39.69g | Prot: 84.33g | Carbs: 190.34g.
Breakfast: Vanilla Yogurt, clementines, mandarin oranges, protein powder. Lunch: rice vinegar, cucumber, baked naturals, sweet pickle relish, spicy brown mustard, tuna, onion, mayo. Dinner: Kelsey's Coleslaw, Long Grain & Wild Rice Fast Cook Recipe, Breaded Cod Fillets. Snacks/Other: Clementines, Honeycrisp Apples. more...
|
|
2555 kcal
|
Exercise:
Shopping - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rmsaeger's Weight History
|