SvanLam's Journal, 13 Oct 19

Homemade Salmon soup

View Diet Calendar, 13 October 2019:
1275 kcal Fat: 34.21g | Prot: 79.68g | Carbs: 159.11g.   Breakfast: Mango, Tijd Voor Ontbijt Chiazaad, Brinta Brinta, Naturella Fitline Naturel Kwark, Alpro Unroasted Almond Unsweetened, Coffee (Brewed From Grounds). Lunch: AH Goudse Kaas Jong Belegen 30+, AH Advocado, AH Gerookte Zalm, AH Gerookte Forelfilet, AH Rustiek Stokbrood Meergranen, Alpro Unroasted Almond Unsweetened, Coffee (Brewed From Grounds). Dinner: Salmon veggie soup, Chinese Cabbage (Bok-Choy, Pak-Choi) , Alpro Unroasted Almond Unsweetened, Coffee (Brewed From Grounds). Snacks/Other: AH Dadels zonder Pit, Sapori Cantuccini, Walnuts. more...
1778 kcal Exercise: Apple Health - 24 hours. more...

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