Weigh In record (no journal entry) for 16 October 2019
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63.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 October 2019:
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1304 kcal
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Fat: 59.07g | Prot: 58.09g | Carbs: 136.30g.
Breakfast: Nestlé Requeijão Cremoso, Panco Bisnaguinha, Café com Açúcar. Lunch: Alcatra, Arroz Branco (Cozido). Dinner: Elma Chips Batata Palha Tradicional, Visconti Batata Doce Palha Extra Fina, Patê de Atum, Pullman Pão de Forma. Snacks/Other: Café com Açúcar, Queijo Branco, Pão Francês, Café Brasileiro Café, Bala (Dura), Estrela do Oriente Castanha do Pará. more...
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Losing 0.1 kg a Week
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nilceregina's Weight History
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