Lots of walking around yesterday and not enough food. Let's change this today for gains tomorrow!
Leg Press: 4 sets to failure
**SUPER-SET**
Calf Press on Leg Press: 4 sets to failure
Rack Pulls: 4 sets (pyramid up)
Lat Pull-down Machine: 3 sets to failure
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73.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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3875 kcal
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Fat: 162.65g | Prot: 183.19g | Carbs: 431.77g.
Breakfast: Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Valu Time 1% Low Fat Milk, Carrot Cake with Icing, Optimum Nutrition Micronized Creatine Powder, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Elevenses: Subway Provolone Cheese, Subway 6" Meatball Marinara, Great Value Low Fat Chocolate Milk. Dinner: Valu Time 1% Low Fat Milk, McDonald's Double Quarter Pounder with Cheese. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2096 kcal
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Exercise:
Showering - 15 minutes, Resting - 8 hours and 30 minutes, Sitting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 30 minutes, Cooking - 15 minutes. more...
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Losing 4.8 kg a Week
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