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finely going the right way!
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76.7 kg
Lost so far: 0.5 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 68.29g | Prot: 43.64g | Carbs: 168.49g.
Breakfast: Tomato Sauce, White Bread, Hash Brown (from Fresh), Fresh Pork Sausage, Cappuccino. Lunch: Special K Cereal Bars - Blueberry, 1% Fat Milk, Tea (Brewed). Dinner: Margarine, White Bread, Baked Beans. Snacks/Other: 1% Fat Milk, Tea (Brewed), twirl, Corn Flakes, Tea (Brewed), 1% Fat Milk, Nectarines, Devon toffee yogurt. more...
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2149 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 47 minutes, Shopping - 1 hour, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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shortie22's Weight History
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