Weigh In record (no journal entry) for 16 October 2019
|
111.9 kg
Lost so far: 11.4 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2019:
|
911 kcal
|
Fat: 38.65g | Prot: 75.47g | Carbs: 61.28g.
Breakfast: Texas Roadhouse Sirloin Steak (6 oz), Jimmy Dean Fully Cooked Turkey Sausage Links, Milk, Fried Egg, Quaker 100% Whole Grain Oatmeal, Coffee-mate Sugar Free French Vanilla, Coffee, Oscar Mayer Turkey Bacon (15g), Egg White. Lunch: Hormel Original Pepperoni Slices, Chicken Breast (Skin Not Eaten), Nature's Own 100% Whole Wheat Sliced Bread. Snacks/Other: Snyder's of Hanover Bacon Cheddar Pretzel Pieces. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|