Weigh In record (no journal entry) for 16 October 2019
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55.5 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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749 kcal
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Fat: 43.27g | Prot: 42.80g | Carbs: 51.20g.
Breakfast: Almonds, America's Choice Natural Walnuts, Smart Harvest Organic Fruit & Vegetable Smoothie Blend, Egg, Trader Joe's Uncured Turkey Bacon, Trader Giotto's Extra Virgin Olive Oil. Dinner: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Rumiano Sharp Cheddar, Trader Joe's Grilled Asparagus Spears, Trader Giotto's Extra Virgin Olive Oil, Egg. more...
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Losing 1.3 kg a Week
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kangarouxx's Weight History
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