Weigh In record (no journal entry) for 16 October 2019
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94.2 kg
Lost so far: 6.6 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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588 kcal
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Fat: 14.41g | Prot: 45.75g | Carbs: 66.34g.
Breakfast: Salmón Rosado. Lunch: Salmón Rosado. Dinner: Kellogg's Cereal Extra Arándanos , Flor de Calabaza. Snacks/Other: Hershey's Chocolate Cookies 'N' Creme. more...
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Losing 1.4 kg a Week
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