Weigh In record (no journal entry) for 16 October 2019
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106.1 kg
Lost so far: 43.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1280 kcal
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Fat: 73.53g | Prot: 54.83g | Carbs: 102.81g.
Breakfast: Conserves de Confiture, Pain Complet, Fruit d'Or Proactiv Essentiel, Dolce Gusto Café au Lait. Lunch: Picard Coquilles aux Fruits de Mer. Dinner: Purée de Pommes de Terre, Jarret de Porc. more...
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Losing 1.6 kg a Week
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josee513's Weight History
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