Weigh In record (no journal entry) for 16 October 2019
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60 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1570 kcal
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Fat: 39.76g | Prot: 125.23g | Carbs: 188.45g.
Breakfast: Sadia Mussarela, Ovo Frito sem Gordura, Visconti Pão de Forma Integral. Lunch: Feijão Carioca Cozido, Cenouras Cozidas, Chuchu Cozido, Beterraba Cozida, Brócolis Cozido, Filé de Frango Grelhado, Lentilhas Cozidas, Tio João Arroz Integral Cozido. Dinner: Tomates, Tio João Arroz Integral Cozido, Lentilhas Cozidas, Seara Filé de Peito de Frango, Brócolis Cozido, Feijão Carioca Cozido. Snacks/Other: Banana Nanica, Dux Whey Protein Concentrado Coco, Dux Whey Protein Concentrado Coco, Mamão Formosa. more...
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steady weight
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Schilling51's Weight History
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