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View Diet Calendar, 16 October 2019:
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891 kcal
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Fat: 37.33g | Prot: 40.87g | Carbs: 108.96g.
Breakfast: Tong Garden Salted Sunflower, Chia Seed, Herbalife F1 Nutritional Shake Mix, Mangga, Oatmeal. Lunch: Padimas Bolu Lapis Pandan, Tempe Goreng, Kerupuk Makanan Ringan, Bakso Daging Sapi. Dinner: Sayur Asem. more...
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1489 kcal
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Exercise:
Aerobics - 1 hour, Resting - 55 minutes, Sleeping - 22 hours and 5 minutes. more...
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 Comments
apa tuh kak? share resepnya dong:)
16 Oct 19 by member: chikanryanti
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16 Oct 19 by member: Sealiani
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16 Oct 19 by member: Sealiani
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ni outmel + mangga + madu + himsalt. semua diblender jd satu.
kemudian untuk topingnya, chia seed dan biji bunga matahari.
16 Oct 19 by member: pitriyani79
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pitriyani79's Weight History
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