Weigh In record (no journal entry) for 16 October 2019
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1066 kcal
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Fat: 27.38g | Prot: 85.24g | Carbs: 114.44g.
Breakfast: Uovo, Aia Albume d'uovo Pastorizzato, il Molino Chiavazza Farina di Riso, Novi Nero Nero 99%, Tsunami Nutrition Oatmeal Instant Pure Cappuccino. Lunch: Uovo, Scotti Gallette Riso e Mais, Carapelli Olio Extra Vergine di Oliva, Sale, Delizie del Contadino Filetto di Petto di Pollo a Fette. more...
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steady weight
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pasespo91's Weight History
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