Weigh In record (no journal entry) for 16 October 2019
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89.4 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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966 kcal
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Fat: 64.11g | Prot: 57.45g | Carbs: 44.90g.
Breakfast: Green Tea. Lunch: Avocados, Lettuce, Woolworths Beef Burgers, Cheddar Cheese, Fried Egg, Cabbage. Dinner: Carb Smart Beef & Veg Instant Soup. more...
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Gaining 0.2 kg a Week
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pamelazwane's Weight History
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