Weigh In record (no journal entry) for 16 October 2019
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68.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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2576 kcal
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Fat: 65.85g | Prot: 144.65g | Carbs: 338.83g.
Breakfast: Hacendado Leche Entera, Mercadona Pan de Molde Integral sin Corteza, Prozis Real Whey Protein Cookies & Cream, Banano, La Carloteña Pollo Relleno Asado al Horno. Lunch: Hacendado Quesitos Light, Aceite de Oliva Extra Virgen, Hacendado Atún Claro al Natural, Pan Blanco, Carrefour Espirales Tricolor. Dinner: Pan Blanco, Hacendado Queso Fresco Batido 0%, Prozis Crema de Cacahuete, Aceite de Oliva Extra Virgen, Carrefour Corn Flakes sin Azúcares Añadidos, Arroz Basmati (Cocido), Hacendado Hamburguesa de Pollo de Campo Gruesa. Snacks/Other: Brüggen Copos de Avena, Hacendado Tortitas de Arroz. more...
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Losing 4.2 kg a Week
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nando_884's Weight History
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