Weigh In record (no journal entry) for 16 October 2019
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62.9 kg
Lost so far: 0.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1613 kcal
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Fat: 52.93g | Prot: 107.09g | Carbs: 170.47g.
Breakfast: Honig, Gut & Günstig Skyr Natur, Bauernbrot, Kaffee mit Milch, Gut & Günstig Käse Aufschnitt, Brunch Paprika Peperoni (20g). Lunch: Gut & Günstig Käse Aufschnitt, Brunch Paprika Peperoni (20g), Bauernbrot. Dinner: Alpro Kokosmilch , Rote Linsen, Rapsöl, Reis (Gekocht). Snacks/Other: Harzer Harzer Käse, Mischkornbrot. more...
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Losing 2.1 kg a Week
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lazilla89's Weight History
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