Weigh In record (no journal entry) for 16 October 2019
|
88 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2019:
|
1841 kcal
|
Fat: 41.33g | Prot: 60.54g | Carbs: 305.48g.
Breakfast: Rio Mare Tonno al Naturale, Kölln Haferflocken, Uovo all'occhio di Bue, Banana. Dinner: Dialcos Pasta senza Glutine di Riso e Mais. Snacks/Other: Coca-Cola Coca-Cola, Scotti Gallette di Riso, Myprotein Maltodextrin, Noci. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zero88zero's Weight History
|