Weigh In record (no journal entry) for 16 October 2019
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68 kg
Lost so far: 24 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1659 kcal
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Fat: 67.02g | Prot: 141.51g | Carbs: 124.70g.
Breakfast: Хит Продукт Лосось Слабосоленый, Авокадо, Яичный Белок, Haferflocken Овсяные Хлопья. Lunch: Миндаль. Dinner: Соус Барбекю, Филе Индейки, Гречка Зелёная. Snacks/Other: Телятина. more...
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Losing 0.7 kg a Week
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ksu.ksu89's Weight History
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