Weigh In record (no journal entry) for 16 October 2019
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70.8 kg
Lost so far: 8.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1057 kcal
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Fat: 41.77g | Prot: 63.49g | Carbs: 110.17g.
Breakfast: Haşlanmış Yumurta. Lunch: Terbiyeli Köfte, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Fırın Makarna. Dinner: Maret Hindi Füme, Ekmecik Çavdarlı Ekmek, Bozbeyi Ezine Peynir, Domatesler. Snacks/Other: Eti Form Limon Lifli Kepekli Bisküvi, Hurma. more...
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Losing 2.1 kg a Week
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