judibird's Journal, 10 Aug 10

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Weigh In record (no journal entry) for 10 August 2010

82.7 kg Lost so far: 32.0 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 10 August 2010:

987 kcal

Fat: 15.75g | Prot: 55.42g | Carbs: 154.59g. Breakfast: special k bar, swiss miss cocoa. Lunch: healthy choice chicken and rice soup, Blue Bunny Light Yogurt. Dinner: 6" Turkey Breast. Snacks/Other: popcorn. more...

3036 kcal

Exercise: Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Standing - 2 hours, Sitting - 5 hours, Bicycling (moderate) - 13/mph - 30 minutes. more...

Losing 8.3 kg a Week

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judibird's Journal, 10 Aug 10

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judibird's Weight History