jingluchen's Journal, 16 Oct 19

可怕的連假🤦‍♀️
58 kg Lost so far: 0 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2019:
647 kcal Fat: 29.55g | Prot: 72.16g | Carbs: 29.23g.   Breakfast: 生菜, Kewpie 焙煎胡麻醬, 苜蓿芽, 水煮蛋, 黑咖啡, 7-11 舒迷雞胸肉. Lunch: 雞胸肉, 雞蛋(整個), 毛豆, 花椰菜. Snacks/Other: 曲奇餅. more...
1988 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.5 kg a Week



     
 

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jingluchen's Weight History


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