Weigh In record (no journal entry) for 16 October 2019
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56.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1367 kcal
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Fat: 41.42g | Prot: 72.80g | Carbs: 189.16g.
Breakfast: Bayam, Mangga, Nanas, Kangkung, Talas, Telur Dadar atau Telur Orak-Arik , Putih Telur Matang, Tahu Kukus. Lunch: Talas, Kerupuk Makanan Ringan, Gado Gado. Dinner: Aim Biscuits Roasted Corn Crackers, Tempe, Nasi Putih (Butir-Sedang, Dimasak), Kangkung, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Pisang, Dodol. more...
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1753 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Cleaning - 1 hour, Cooking - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 9.8 kg a Week
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irestnur's Weight History
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