mrsSupra's Journal, 16 Oct 19


View Diet Calendar, 16 October 2019:
1888 kcal Fat: 88.36g | Prot: 168.60g | Carbs: 105.39g.   Breakfast: Cucumber, Green Leaf Lettuce , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Fresh Lime Juice, Wakame Seaweed , Salmon Sashimi, Miso Soup, Fish Cake or Patty, Lettuce Salad with Assorted Vegetables, Instant Tea Unsweetened Decaffeinated (made From Powdered). Dinner: Mousse (Flavors Other Than Chocolate), Chocolate Mousse. more...
1351 kcal Exercise: Walking (exercise) - 3.5/mph - 2 hours, Apple Health - 22 hours. more...

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