Weigh In record (no journal entry) for 16 October 2019
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69.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1338 kcal
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Fat: 27.03g | Prot: 17.56g | Carbs: 257.62g.
Breakfast: Компот из Сухофруктов, Безе, Стародворские Колбасы Колбаса Вязанка со Шпиком. Lunch: Компот из Сухофруктов, Печенье к Чаю. Dinner: Горячие Роллы, Сады Придонья Сок. Snacks/Other: Zentis Марципановая Буханка. more...
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Losing 2.8 kg a Week
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Валькирия2019's Weight History
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