Weigh In record (no journal entry) for 16 October 2019
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67.5 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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855 kcal
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Fat: 29.77g | Prot: 98.39g | Carbs: 50.36g.
Breakfast: 即溶咖啡, 水煮蛋, 芋頭. Lunch: 炒絲瓜, 雞胸肉, 青花菜, 高麗菜. Dinner: 義美 傳統板豆腐, Kewpie 胡麻醬 (10ml), 雞胸肉, 煮熟的綠色椰菜, 滷雞腿. more...
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Gaining 0.7 kg a Week
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