save.me's Journal, 16 Oct 19

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Weigh In record (no journal entry) for 16 October 2019

53.2 kg Lost so far: 3.9 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2019:

1038 kcal

Fat: 34.80g | Prot: 43.59g | Carbs: 139.77g. Breakfast: Quick or Instant Oatmeal. Lunch: Chicken Heart , Brown Rice, Cooked Vegetable Combination with Soy-Based Sauce, Tempeh (Cooked) , Nescafe Original 3 In 1. Dinner: Chow Mein or Chop Suey with Meat and Noodles. more...

1338 kcal

Exercise: Running (jogging) - 5/mph - 5 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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save.me's Journal, 16 Oct 19

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