Weigh In record (no journal entry) for 16 October 2019
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74.7 kg
Lost so far: 4 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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928 kcal
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Fat: 34.49g | Prot: 26.43g | Carbs: 131.85g.
Breakfast: Lemper, Telur Rebus. Lunch: Nissin Gekikara Ramen, Mangga, Apel (tanpa Kulit). more...
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Losing 2.8 kg a Week
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erni.dwias's Weight History
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