Weigh In record (no journal entry) for 16 October 2019
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63.9 kg
Lost so far: 2.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1003 kcal
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Fat: 26.07g | Prot: 68.02g | Carbs: 133.69g.
Breakfast: Kalbe Slim & Fit, Sari Roti Roti Tawar (74g). Lunch: Nasi Putih, Tempe. Dinner: Kalbe Slim & Fit. more...
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Losing 3.5 kg a Week
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priscilla claudia's Weight History
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