juanlocoreal's Journal, 15 Oct 19


View Diet Calendar, 15 October 2019:
1743 kcal Fat: 44.17g | Prot: 67.34g | Carbs: 274.68g.   Breakfast: Café, 7-Select Go! Smart. Lunch: Agua de Jamaica, Tacos o Tostadas con Pollo, Queso, Lechuga, Tomate y Salsa, Arroz Blanco, Sopa de Tomate (Enlatada, Condensada). Dinner: Tamal Oaxaqueño. Snacks/Other: Palomitas de Maíz. more...
1274 kcal Exercise: Gym - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Pasos - 1 hour, Apple Health - 21 hours. more...

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juanlocoreal's Weight History


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