Weigh In record (no journal entry) for 15 October 2019
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55.7 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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798 kcal
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Fat: 25.13g | Prot: 62.03g | Carbs: 93.24g.
Breakfast: Lucerne Lowfat Cottage Cheese, Trader Joe's Uncured Turkey Bacon, Egg, Trader Giotto's Extra Virgin Olive Oil, Smart Harvest Organic Fruit & Vegetable Smoothie Blend. Lunch: Smart Harvest Organic Fruit & Vegetable Smoothie Blend. Dinner: Garlic, Egg, Trader Joe's Uncured Turkey Bacon, Lucerne Lowfat Cottage Cheese, Trader Giotto's Extra Virgin Olive Oil, Trader Joe's Grilled Asparagus Spears. Snacks/Other: Celery , Giant Eagle Cherry Tomatoes, Cauliflower . more...
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Losing 6.7 kg a Week
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kangarouxx's Weight History
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