Weigh In record (no journal entry) for 16 October 2019
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57 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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2227 kcal
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Fat: 77.15g | Prot: 68.02g | Carbs: 313.82g.
Breakfast: Fiesta Cheesy Lover, Nasi Putih. Lunch: Indomie Mi Goreng. Dinner: Udang Goreng, Nasi Putih. Snacks/Other: Lemper, Bakpao, Takoyaki, Nestle Milo, Teh Manis, Milo Milo Cube. more...
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1478 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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