Weigh In record (no journal entry) for 15 October 2019
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65.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1743 kcal
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Fat: 44.17g | Prot: 67.34g | Carbs: 274.68g.
Breakfast: Café, 7-Select Go! Smart. Lunch: Agua de Jamaica, Tacos o Tostadas con Pollo, Queso, Lechuga, Tomate y Salsa, Arroz Blanco, Sopa de Tomate (Enlatada, Condensada). Dinner: Tamal Oaxaqueño. Snacks/Other: Palomitas de Maíz. more...
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1274 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Pasos - 1 hour, Apple Health - 21 hours. more...
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Losing 0.1 kg a Week
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juanlocoreal's Weight History
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