Weigh In record (no journal entry) for 15 October 2019
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121 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1138 kcal
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Fat: 56.40g | Prot: 52.08g | Carbs: 104.66g.
Breakfast: Starbucks Tahıllı Peynirli Poğaça. Lunch: Pide Ekmeği, Izgara Köfte, Kelle Paça. Dinner: Beyaz Ekmek, Menemen. more...
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Gaining 0.1 kg a Week
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mirzabey78's Weight History
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