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晚上 85.9
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85.6 kg
Lost so far: 7.1 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1170 kcal
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Fat: 48.80g | Prot: 100.66g | Carbs: 82.75g.
Breakfast: 玉米, 生菜, 白吐司, 煎雞蛋, 林鳳營 低脂鮮奶. Lunch: 黃瓜炒木耳, 春捲, 客家小炒, 炒高麗菜, 雞腿, 白飯. Dinner: 魚湯, 雞胗, 白切雞, 煎雞蛋卷或炒雞蛋（加蘑菇）, 煮熟的綠色椰菜. more...
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3002 kcal
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Exercise:
Sleeping - 6 hours, Resting - 16 hours, Gym - 2 hours. more...
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Losing 2.8 kg a Week
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