Weigh In record (no journal entry) for 15 October 2019
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96.8 kg
Lost so far: 7.4 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1430 kcal
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Fat: 70.45g | Prot: 65.26g | Carbs: 141.15g.
Breakfast: Café com Açúcar, Ovo, Scala Manteiga com Sal, Wickbold Pão de Forma Integral. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Cenouras Cozidas, Vagem Cozida, Músculo Bovino, Mandioca Cozida. Dinner: Pêra Portuguesa, Ovo Cozido. Snacks/Other: Amêndoas, Estrela do Oriente Castanha do Pará, Castanhas de Caju, Macadâmia, Banana Nanica. more...
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Losing 1.7 kg a Week
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Erika Mgs's Weight History
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