Weigh In record (no journal entry) for 15 October 2019
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68 kg
Lost so far: 1.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1655 kcal
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Fat: 119.16g | Prot: 111.06g | Carbs: 34.63g.
Breakfast: Boiled Egg, Pilão Café, Itambé Creme de Leite. Lunch: Pronto Light Carne Assada Lagarto Ao Molho, Carrots, Beets, Escarole. Dinner: Dvvpate, Sadia Sobrecoxa, Galo Azeite de Oliva Extra Virgem, Gomes da Costa Atum Ralado Ao Natural, Boiled Egg, Peperi Presunto . more...
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Gaining 5.3 kg a Week
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Blaze_Doc's Weight History
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