Weigh In record (no journal entry) for 15 October 2019
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186.8 kg
Lost so far: 4.4 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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2105 kcal
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Fat: 77.64g | Prot: 180.70g | Carbs: 180.71g.
Lunch: Quaker Avena en Hojuelas, Pechuga de Pollo sin Piel, Banano, Huevo Cocido, Manzana Verde, El Carriel Arepa Pandebono. Dinner: Plátano Maduro, El Carriel Arepa Pandebono, Pechuga de Pollo sin Piel, Doña Paisa Arepa, Papa, Brócoli. Snacks/Other: Crem Helado Casero de Coco, Huevo, Caramelo Masticable. more...
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Losing 1.4 kg a Week
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jonatanagudelo's Weight History
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