Weigh In record (no journal entry) for 15 October 2019
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94.4 kg
Lost so far: 6.4 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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732 kcal
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Fat: 24.15g | Prot: 27.92g | Carbs: 106.54g.
Breakfast: Cóctel de Frutas o una Mezcla. Lunch: Ensalada Griega. Dinner: Branli Granola sin Azúcar + Amaranto, Yoplait Yoghurt Doble Cero Fresa. Snacks/Other: Nabisco Galletas Ritz (10). more...
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Losing 0.2 kg a Week
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