Weigh In record (no journal entry) for 15 October 2019
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98.9 kg
Lost so far: 6.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1766 kcal
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Fat: 64.81g | Prot: 110.60g | Carbs: 178.88g.
Breakfast: Вареное Яйцо, Ясно Солнышко Овсяные Хлопья #2. Lunch: Увелка Гречка, Говяжий Фарш (85% Постного Мяса с 15% Жира). Dinner: Миша Сок Морковный, Fine Life Желе с Фруктами Мандарин . Snacks/Other: Простоквашино Молоко 2,5%, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 1.2 kg a Week
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Porosënok's Weight History
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