Weigh In record (no journal entry) for 15 October 2019
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45.3 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1228 kcal
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Fat: 59.46g | Prot: 54.88g | Carbs: 128.71g.
Breakfast: ホットコーヒー(ミルク30ml入り), 食パン. Lunch: グアカモーレ, カフェラテ(無糖), 食パン. Dinner: ご飯, 唐揚げ, キユーピー 深煎りごまドレッシング, ミックスベジタブル(冷凍). more...
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steady weight
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